Hey Girlfriend! Welcome to A Healthy Passion. We’re so excited to show you exactly how to use this tool to simplify your busy life and reach your health goals.

If you want to learn how much to eat to reach your goals you can download our Meal Planning Guide here.

Ps. Did you know that nutrition is 90% of the equation when it comes to weight loss?

Here’s how to set your calorie and macro goals.


Once you’re ready to start building lists and meal plans here’s how you get started!


We also have an awesome search feature to help you find recipes + use up ingredients that are on sale or that you already have on hand. If you’re carb cycling you can use Sarah to search for recipes to meet your specific needs.


Create your shopping list with just a few clicks!


And then it’s time to get cooking!


Here’s how to track your recipes in My Fitness Pal.



And how to take advantage of our Sample Carb-Cycling Meal Plans!


So what are you waiting for? Let’s get started creating your meal plan! 

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