How to Swap Ingredients in MFP

How to Swap Ingredients in MFP

When we were developing AHP one thing I felt was really important to help busy women stay on track and reach their goals was the ability to simply track the recipes in My Fitness Pal. When I first started learning about and tracking my food in college I found at...

How to Stay Organized with Lists

How to Stay Organized with Lists

Life is crazy and it seems to only be getting busier. Anyone else feel the same way? And you're probably balancing a million things trying to do your very best to keep it all together - me too, girl. One tool I depend on to keep me organized is the new list feature of...

What’s New!

What’s New!

We've made some major upgrades so let's dive into what's new around here!! The first new feature is the ability to now create lists so you can stay organized. From creating meal plans to organizing your favorite recipes you'll always be able to find what you need. To...

Cook this for Easter

Cook this for Easter

It can be a little challenging to stick to your healthy lifestyle in social settings when you're first starting out. Today I want to share some of my  F A V O R I T E  quick and easy A Healthy Passion meals perfect to take cook up for your Easter Sunday Lunch or...

How to Eat More Greens

How to Eat More Greens

One of my top tips for improving your health is to add in more leafy greens. They're loaded with nutrition and have truly transformed the way I feel. I promise if you start adding them to your life you will notice an increase in energy and decrease in cravings. Greens...

How to Start Your Healthy Lifestyle

How to Start Your Healthy Lifestyle

I hear all the time from women, "I want to lose weight and get healthier, I just don't know how to start" and it breaks my heart because that's 99% of what's holding them back from reaching their goals. This quote explains it best. If you have a dream, you can spend a...

What are Macros and Why Count Them?

What are Macros and Why Count Them?

Macronutrients or Macros are the fat, protein, and carbohydrates that make up a food’s composition. Gram for gram, macronutrients are what translates to the calorie counts of our food. Carbohydrates and Protein provide 4 calories per gram, and one gram of fat provides...

How to Get Rid of Cravings

How to Get Rid of Cravings

C R A V I N G S  it's something {especially as women} we all struggle with. And while there's no solution to completely eradicate them from our lives. From experience (yes, I am a former sweet tooth eat-ten-brownies-in-one-sitting girl) you can tweak your lifestyle to...

The Best Way to Make a Meal Plan

The Best Way to Make a Meal Plan

Meal planning can be one of those things that sounds amazing but in reality, is really dang hard. There's really no all-encompassing solution (trust me - we've been trying to create it for 3 years). No one really knows your exact needs, your exact life, the way you're...

Pin It on Pinterest

Share This