Quinoa Kale Salad AHP 014

Quinoa Kale Salad AHP 014

A super simple yet incredibly zesty kale salad that combines the bright flavors of apples and cranberries with quinoa and sunflower seeds to satisfy your taste buds and hunger alike! Ingredients: 1 bunch Kale 1/2 cup Quinoa Sunflower Seeds Dried Cranberries 1 Granny...

Turkey Bolognese with Spaghetti Squash AHP 656

Turkey Bolognese with Spaghetti Squash AHP 656

Sweet strands of tender spaghetti squash are topped with a flavorful turkey bolognese that feels like it's been simmering on the stovetop for hours! Ingredients: 1 small Spaghetti Squash 1/2 lb 90/10 ground Turkey 1 small Yellow Onion 4 oz Cremini Mushrooms 1 8oz can...

Why I Carb Cycle + How to Get Started

Why I Carb Cycle + How to Get Started

If you want to lose weight and you've tried everything I want to share with you the #1 tool that has helped me and 1,000 + of my clients reach their goals and that's carb-cycling.  Carb-cycling is a nutritional strategy that cycles high and low carb days to optimize...

How to Use AHP to Save TIME!

How to Use AHP to Save TIME!

TIME. It's the #1 reason why most ladies struggle with reaching their goals. Any time I send out a survey it's crazy to see how many of you say you just don't have the time to meal plan and cook. So today I thought I would share how to use AHP to not only save time...

Broccoli + Cheddar Egg Muffins AHP 660

Broccoli + Cheddar Egg Muffins AHP 660

I don't know why I am just now hopping on the Egg Muffin bandwagon but I am so glad that I did. These babies are my go-to prep ahead breakfast on the run and are so simple to make that they've become a regular staple in my house. I love the variety of ingredient...

Why AHP Is For You

Why AHP Is For You

I get so many emails each week from you ladies asking me if I think A Healthy Passion would be a good fit and solve your problems and reach your goals and to be honest, my answer is almost always yes! Here's why.  The reason almost all diets fail is that they're not...

Search for Recipes by Macros

Search for Recipes by Macros

I am so dang excited to tell you about our newest feature because I truly believe it's a complete game-changer for those of you who track macros. My team has been hard at work developing this for a while now and it's finally ready to share! I don't know about you, but...

My Favorite Sun Dried Tomato Recipes!

My Favorite Sun Dried Tomato Recipes!

Sun-dried tomatoes are a go-to secret ingredient that I use often to add major depth of flavor to my recipes to make them taste like they've been cooking for hours but really they're ready in under 30. They're rich, chewy and add a level of umami to any recipe you add...

Low Carb + Under 5 Ingredient Recipes

Low Carb + Under 5 Ingredient Recipes

As the laid back vibe of summer transitions into more structure and the routine that comes with fall, I find myself wanting to focus on simpler recipes with fewer ingredients to help me stay on track with my healthy lifestyle. 5 ingredient recipes become a go-to as I...

Lunches on the Go

Lunches on the Go

Lunches on the go are one of the things ladies ask for all the time so today I figured it would be fun to put together a few of my favs to grab on the run! Curried Chicken Salad Mason Jars AHP 626 Creamy curried chicken salad is layered with juicy grapes, crisp apple,...

Get Healthy. Earn $

Get Healthy. Earn $

I have exciting news!!! You all have been asking for it and we now officially have a referral program in place so you can spread the AHP love and earn $$ doing it! You all have no idea how much it means to me when you tell your friends about how A Healthy Passion has...

Best Sides for Grilling

Best Sides for Grilling

Whew is this summer flying by or what? This is an email I have had on my list to put together since before Memorial Day and as I watch summer whiz by I figured I had to write it ASAP before fall smacks me in the face. Let's just say I am not ready - ha! While I have...

What’s In My Pantry!

What’s In My Pantry!

As I’ve ventured further and further down the healthy living path, there have been two questions that I regularly receive - what are my favorite cooking tools and what do I keep in my pantry? I've shared a lot of my favorite tools so today I want to dive into the...

5 Recipes with Zucchini Noodles

5 Recipes with Zucchini Noodles

We love zucchini noodles in the AHP test kitchens! They're not only super fun to eat, but they're a creative way to add in more veggies into your life. And while they don't replace noodles they're equally delicious in their own right. Since summertime is peak season...

Favorite Kitchen Tools

Favorite Kitchen Tools

Today I thought it would be fun to dive into a question I get asked all the time and that's what essential tools do I need for my kitchen? Let me tell you, I am the queen of kitchen tool ownership (dehydrator, immersion blender anyone?) but I have my favorites I use...

Favorite Kale Salad Recipes!

Favorite Kale Salad Recipes!

Massaged kale is one of those things I am totally obsessed with for a number of reasons and I'm sure after today you will be too! If you're not familiar with massaging kale you can learn all about it here. Reason #1 - It holds up extremely well in the fridge all week...

Sample Carb Cycling Meal Plan

Sample Carb Cycling Meal Plan

Starting a carb cycling lifestyle can be a little bit overwhelming at first but I promise with a little practice and A Healthy Passion it's super simple to sustain long-term and have amazing results. I've put together a few sample meal plans to get you started! [video...

3 Tips to Add More Flavor to Your Food!

3 Tips to Add More Flavor to Your Food!

One thing I hear all the time from people who want to eat a little healthier is that they're afraid they'll get bored with bland and boring food. I totally get it, most of the time when you see those " healthy meal prep" posts they're consisting of steamed broccoli,...

5 Ingredients or Less!

5 Ingredients or Less!

I've had a lot of you email me telling me that you're looking for quick + easy + healthy recipes that don't have a lot of ingredients. Well, I feel ya - I want the same. So I figured it would be fun to do a little recipe round-up of quick + easy AHP recipes with 5...

5 Hacks to Make Meal Prep Faster

5 Hacks to Make Meal Prep Faster

Let's face it. Time is something we all are a bit strapped for these days and if there's any way we can speed up a task so we can gain a little time back most of us would be on board. Well today, I'm here to share with you a few of my meal prep hacks that I've...

Caribbean Black Bean Soup with Fish AHP 064

Caribbean Black Bean Soup with Fish AHP 064

There are few things more traditionally Caribbean than black bean soup with some crusty bread for dipping. There's also nothing more distinct to the islands than subtly spiced white fish. So what if you had a black bean soup with subtly spiced white fish cooked right...

Macerated Berries

Macerated Berries

Summertime is in full swing and if you're anything like me weekends are spent entertaining or attending cookouts and get-togethers with friends. Grilling out and spending time outdoors with family and friends is something I look forward to most each summer. One thing...

How to Know What to Eat

How to Know What to Eat

Today I'm talking what to eat. It's something I get asked all the time and to be honest I totally get it. It can be completely overwhelming with where to begin. There are so many different diets out there and to some extent, they all work... for a short period of...

Fajita Beef with Broccoli AHP 401

Fajita Beef with Broccoli AHP 401

No matter how busy your weeknight, we believe that everyone has time for a 15-minute meal. And this tasty combo of fajita-style ground beef cooked with tender carrots and broccoli and finished with fresh cilantro and lime only requires one skillet, 15 minutes of...

How to Avoid Temptation

How to Avoid Temptation

Ooooh, I love this topic. Temptation, it's one of those things unless we live in a bubble, is unavoidable. And while it may be an issue that is sabotaging your health goals with a few strategies it can be something that, while you'll still run into from time to time,...

How to Find Balance

How to Find Balance

We all have the best intentions. To get to the gym every day, eat a big salad for lunch, only drink wine on weekends. But then we end up working late, running out of time to pack that healthy lunch, getting a last minute invite to go out for drinks with girlfriends....

5 Habits to Keep You on Track While on Vacation

5 Habits to Keep You on Track While on Vacation

It's that time of year. Kids are out of school, summer is in full swing and most of us have at least one if not more trips on the horizon. And while vacation is meant to be enjoyed there are a few strategies you can implement into your next trip to help you stay on...

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