Get Healthy. Earn $

Get Healthy. Earn $

I have exciting news!!! You all have been asking for it and we now officially have a referral program in place so you can spread the AHP love and earn $$ doing it! You all have no idea how much it means to me when you tell your friends about how A Healthy Passion has...

Best Sides for Grilling

Best Sides for Grilling

Whew is this summer flying by or what? This is an email I have had on my list to put together since before Memorial Day and as I watch summer whiz by I figured I had to write it ASAP before fall smacks me in the face. Let's just say I am not ready - ha! While I have...

What’s In My Pantry!

What’s In My Pantry!

As I’ve ventured further and further down the healthy living path, there have been two questions that I regularly receive - what are my favorite cooking tools and what do I keep in my pantry? I've shared a lot of my favorite tools so today I want to dive into the...

5 Recipes with Zucchini Noodles

5 Recipes with Zucchini Noodles

We love zucchini noodles in the AHP test kitchens! They're not only super fun to eat, but they're a creative way to add in more veggies into your life. And while they don't replace noodles they're equally delicious in their own right. Since summertime is peak season...

Favorite Kitchen Tools

Favorite Kitchen Tools

Today I thought it would be fun to dive into a question I get asked all the time and that's what essential tools do I need for my kitchen? Let me tell you, I am the queen of kitchen tool ownership (dehydrator, immersion blender anyone?) but I have my favorites I use...

Favorite Kale Salad Recipes!

Favorite Kale Salad Recipes!

Massaged kale is one of those things I am totally obsessed with for a number of reasons and I'm sure after today you will be too! If you're not familiar with massaging kale you can learn all about it here. Reason #1 - It holds up extremely well in the fridge all week...

Sample Carb Cycling Meal Plan

Sample Carb Cycling Meal Plan

Starting a carb cycling lifestyle can be a little bit overwhelming at first but I promise with a little practice and A Healthy Passion it's super simple to sustain long-term and have amazing results. I've put together a few sample meal plans to get you started! [video...

3 Tips to Add More Flavor to Your Food!

3 Tips to Add More Flavor to Your Food!

One thing I hear all the time from people who want to eat a little healthier is that they're afraid they'll get bored with bland and boring food. I totally get it, most of the time when you see those " healthy meal prep" posts they're consisting of steamed broccoli,...

5 Ingredients or Less!

5 Ingredients or Less!

I've had a lot of you email me telling me that you're looking for quick + easy + healthy recipes that don't have a lot of ingredients. Well, I feel ya - I want the same. So I figured it would be fun to do a little recipe round-up of quick + easy AHP recipes with 5...

5 Hacks to Make Meal Prep Faster

5 Hacks to Make Meal Prep Faster

Let's face it. Time is something we all are a bit strapped for these days and if there's any way we can speed up a task so we can gain a little time back most of us would be on board. Well today, I'm here to share with you a few of my meal prep hacks that I've...

Caribbean Black Bean Soup with Fish AHP 064

Caribbean Black Bean Soup with Fish AHP 064

There are few things more traditionally Caribbean than black bean soup with some crusty bread for dipping. There's also nothing more distinct to the islands than subtly spiced white fish. So what if you had a black bean soup with subtly spiced white fish cooked right...

Macerated Berries

Macerated Berries

Summertime is in full swing and if you're anything like me weekends are spent entertaining or attending cookouts and get-togethers with friends. Grilling out and spending time outdoors with family and friends is something I look forward to most each summer. One thing...

How to Know What to Eat

How to Know What to Eat

Today I'm talking what to eat. It's something I get asked all the time and to be honest I totally get it. It can be completely overwhelming with where to begin. There are so many different diets out there and to some extent, they all work... for a short period of...

Fajita Beef with Broccoli AHP 401

Fajita Beef with Broccoli AHP 401

No matter how busy your weeknight, we believe that everyone has time for a 15-minute meal. And this tasty combo of fajita-style ground beef cooked with tender carrots and broccoli and finished with fresh cilantro and lime only requires one skillet, 15 minutes of...

How to Avoid Temptation

How to Avoid Temptation

Ooooh, I love this topic. Temptation, it's one of those things unless we live in a bubble, is unavoidable. And while it may be an issue that is sabotaging your health goals with a few strategies it can be something that, while you'll still run into from time to time,...

How to Find Balance

How to Find Balance

We all have the best intentions. To get to the gym every day, eat a big salad for lunch, only drink wine on weekends. But then we end up working late, running out of time to pack that healthy lunch, getting a last minute invite to go out for drinks with girlfriends....

5 Habits to Keep You on Track While on Vacation

5 Habits to Keep You on Track While on Vacation

It's that time of year. Kids are out of school, summer is in full swing and most of us have at least one if not more trips on the horizon. And while vacation is meant to be enjoyed there are a few strategies you can implement into your next trip to help you stay on...

Use AHP to Build a Meal Plan

Use AHP to Build a Meal Plan

One thing I hear all the time from busy ladies is that they struggle with meal planning. As a busy lady myself I find that if I don't spend a little bit of time pre-planning it's impossible to stay on track. But when we were creating AHP we struggled with what the...

Caprese Chicken with Roasted Asparagus AHP 473

Caprese Chicken with Roasted Asparagus AHP 473

Is there any collection of ingredients that better encapsulates summer than caprese? While caprese is traditionally served as a salad, we add a bit more substance to ours by accompanying our marinated mozzarella, balsamic roasted tomatoes and fresh basil with...

Meal Planner Print Out

Meal Planner Print Out

I don't know about you but as much as I love technology I am still a pen and paper girl at heart. I love to handwrite things from my planner to my shopping list and even my meal plan. While digital is great I love to have a physical copy as well. And when it comes to...

How to Swap Ingredients in MFP

How to Swap Ingredients in MFP

When we were developing AHP one thing I felt was really important to help busy women stay on track and reach their goals was the ability to simply track the recipes in My Fitness Pal. When I first started learning about and tracking my food in college I found at...

How to Stay Organized with Lists

How to Stay Organized with Lists

Life is crazy and it seems to only be getting busier. Anyone else feel the same way? And you're probably balancing a million things trying to do your very best to keep it all together - me too, girl. One tool I depend on to keep me organized is the new list feature of...

What’s New!

What’s New!

We've made some major upgrades so let's dive into what's new around here!! The first new feature is the ability to now create lists so you can stay organized. From creating meal plans to organizing your favorite recipes you'll always be able to find what you need. To...

Cook this for Easter

Cook this for Easter

It can be a little challenging to stick to your healthy lifestyle in social settings when you're first starting out. Today I want to share some of my  F A V O R I T E  quick and easy A Healthy Passion meals perfect to take cook up for your Easter Sunday Lunch or...

How to Eat More Greens

How to Eat More Greens

One of my top tips for improving your health is to add in more leafy greens. They're loaded with nutrition and have truly transformed the way I feel. I promise if you start adding them to your life you will notice an increase in energy and decrease in cravings. Greens...

How to Start Your Healthy Lifestyle

How to Start Your Healthy Lifestyle

I hear all the time from women, "I want to lose weight and get healthier, I just don't know how to start" and it breaks my heart because that's 99% of what's holding them back from reaching their goals. This quote explains it best. If you have a dream, you can spend a...

What are Macros and Why Count Them?

What are Macros and Why Count Them?

Macronutrients or Macros are the fat, protein, and carbohydrates that make up a food’s composition. Gram for gram, macronutrients are what translates to the calorie counts of our food. Carbohydrates and Protein provide 4 calories per gram, and one gram of fat provides...

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