What are Macros and Why Count Them?

What are Macros and Why Count Them?

Macronutrients or Macros are the fat, protein, and carbohydrates that make up a food’s composition. Gram for gram, macronutrients are what translates to the calorie counts of our food. Carbohydrates and Protein provide 4 calories per gram, and one gram of fat provides...

How to Get Rid of Cravings

How to Get Rid of Cravings

C R A V I N G S  it's something {especially as women} we all struggle with. And while there's no solution to completely eradicate them from our lives. From experience (yes, I am a former sweet tooth eat-ten-brownies-in-one-sitting girl) you can tweak your lifestyle to...

The Best Way to Make a Meal Plan

The Best Way to Make a Meal Plan

Meal planning can be one of those things that sounds amazing but in reality, is really dang hard. There's really no all-encompassing solution (trust me - we've been trying to create it for 3 years). No one really knows your exact needs, your exact life, the way you're...

How to Use AHP to Add In More Whole Grains

How to Use AHP to Add In More Whole Grains

I'm super excited today because we're talking whole grains. Now I'm not talking about whole grain bread but rather the ancient cultivated grains that are loaded with healthy carbohydrates, protein, and fiber that help boost immunity and maintain health and balance....

Using AHP to Build Your Own Custom Cookbook

Using AHP to Build Your Own Custom Cookbook

Today we're diving into how to use AHP to create your own custom cookbook. This is one feature we were super focused on creating from the very beginning of the development of A Healthy Passion. I envisioned a place where you could go to find all of the recipes you...

How to Carb-Cycle with AHP

How to Carb-Cycle with AHP

It's another Tip Tuesday and today we're diving into how to use AHP to support a carb-cycling lifestyle! But before we dive in, here's why I love carb-cycling. What does Carb Cycling do? Carb cycling allows for planned high carb days that increase your thyroid output...

Use A Healthy Passion to Search by Ingredient

Use A Healthy Passion to Search by Ingredient

It's Tip Tuesday and today I am sharing a tip on how to make the most out of the AHP software to better simplify your healthy lifestyle! Today I want to share how to use AHP to search by ingredient. Say you have a bag of brussels sprouts that need to be used up or...

4 KEYS to Burning Stubborn Belly Fat!

4 KEYS to Burning Stubborn Belly Fat!

Belly fat can be a real pain and for most of us ladies, it’s a lifelong battle of the midsection bulge. Today I am sharing a few tips that I have discovered to help us trim those waistlines without hating our life! 1 - Try Carb-Cycling Carb Cycling is one of the...

Prep This. Don’t Prep That!

Prep This. Don’t Prep That!

Today it's time to chat meal prep. Especially because of the New Year, every time hop on Instagram, I see post after post of containers filled with healthy food for the week - cue instant overwhelm! I  And while I don't technically meal prep all of my meals in advance...

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