MY THOUGHTS ON CREATING A HEALTHY LIFESTYLE.   LIVE IT. SHARE IT.

Are You Just Trying to Get By?

As I was flipping through a health and fitness magazine a few days ago I stumbled across an ad that instantly grabbed my attention. The ad read, “I don’t ignore my sweet tooth I outsmart it”. The photo was of a woman sipping on an artificially sweetened drink (ick!) walking past a cupcake stand with the hashtag “tiny win”. Ugh! For some reason that whole message totally bothered me.

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DISCOVER WHAT YOU DESIRE.   A HEALTHY LIFESTYLE IS THE FOUNDATION OF SUCCESS


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Healthy Living Redefined: Live It. Share It.
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Healthy Living Redefined
Live It. Share It.

The Simple Guide to Escaping Diets, Eating for Pleasure, and Discovering What You Desire

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Kate HorningKate Horning. Health Coach. Lifestyle Expert. Chef.

Meet Kate

Health Coach. Lifestyle Expert. Chef.

Kate Horning is an emerging thought leader in health and nutrition. She is an ambassador on the leading edge of a new generation that challenges established ideas, looking for better ways to achieve healthier, happier lives.

Kate’s journey began with a book report at age thirteen, to be allowed by her mother to become a vegetarian. That sparked a passion that has led to studying and living nutrition for over a decade. She uses her own life and her own journey as the blueprint, but the message is to create a healthy lifestyle that fits YOUR needs. And while Kate focuses on plant-based foods personally, the information and structure she provides is equally applicable no matter what your health or fitness beliefs.

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